At Centre Health in Val Caron, our registered psychotherapists provide a safe, compassionate space to help you navigate life’s challenges — from stress, anxiety, and burnout to grief, trauma, relationship struggles, and major life transitions.
Psychotherapy uses evidence-based talk-therapy techniques to help you better understand your emotions, patterns, and behaviours so you can move forward with clarity, confidence, and peace of mind.
Whether you’re seeking help for yourself, your relationship, or your family, psychotherapy supports mental health in the same way nutrition, exercise, and sleep support physical health — as a vital part of total wellness.
Your first session is a conversation — not an interrogation. We’ll start by getting to know you: what’s been happening, what you’re struggling with, and what you hope to change. Together, you and your therapist will identify goals and create a plan that feels realistic, supportive, and sustainable.
Therapy may include:
Our psychotherapists work collaboratively with our broader clinical team — including naturopathic doctors, chiropractors, and massage therapists — to support your whole-person health when appropriate.
You might consider psychotherapy at Centre Health if you:
Chiropractic care can help with many concerns, but some common issues include:
Your first appointment is about getting comfortable. We’ll talk about what brought you to therapy, your personal goals, and what you hope to gain. Your therapist may ask about relevant background (health, relationships, stressors, coping habits), but only at a pace that feels right to you. Together, you’ll decide on next steps and a frequency of sessions that works best.
For most people, weekly or bi-weekly sessions help build momentum and trust. As you start to feel more confident and resilient, you may space sessions farther apart.
A registered psychotherapist (RP) provides talk therapy to support emotional, mental, and behavioural health. A psychologist may perform psychological assessments and therapy, while a psychiatrist is a medical doctor who can prescribe medication. At Centre Health, our RPs focus on therapeutic support and collaborate with your broader healthcare team as needed.
Most extended health plans cover services provided by a registered psychotherapist (RP). We offer direct billing where possible — or provide receipts for easy submission.
No referral is required. You can book directly with one of our registered psychotherapists at any time.
We can’t wait to welcome you to Centre Health in Val Caron!
Scheduling an appointment is super easy–here’s how!
At Centre Health, we believe mental health care should feel safe, personalized, and stigma-free. Let’s help you reconnect with yourself, strengthen your relationships, and feel grounded again.
