One on One Assisted Stretching with a Mobility Expert

Decrease pain, improve mobility and move better.

What is Stretch Therapy?

Stretch therapy is a form of hands-on therapy that uses specific stretching techniques to improve flexibility, increase range of motion, and address muscular imbalances. Unlike typical static stretching, which is often performed on your own, our Stretch Therapists at Centre Health in Val Caron are trained professionals who apply passive stretching to help lengthen muscles, improve posture, and relieve tension.

Our Stretch Therapists will identify tight or restricted areas of the body and apply customized stretching techniques. These stretches can involve passive stretching (where the therapist moves your body for you) or assisted stretching (where you work with the therapist to stretch a muscle). The focus is often on deeper, more targeted stretches than what you might achieve on your own.

Book Now

Why Have a Stretch Session?

There are many benefits of Stretch Therapy, including:

Improved Flexibility and Range of Motion: Having stretching done helps increase the length and flexibility of muscles, tendons, and ligaments, improving your overall mobility and range of motion in joints.
Reduced Muscle Tension: Having a Stretch Session can help release tight muscles, which is especially beneficial for those who experience chronic muscle stiffness, such as from poor posture, repetitive movements, or overuse.
Increased Circulation: Having stretching done helps improve blood flow to muscles and tissues, which can aid in faster recovery from exercise and reduce the buildup of lactic acid and other metabolic waste products.
Pain Relief: Stretch therapy can help alleviate musculoskeletal pain, especially pain caused by tight muscles or poor posture. It’s often used to treat conditions like lower back pain, neck stiffness, and tension headaches.
Better Posture: A Stretch Session, particularly in combination with strengthening exercises, can improve posture by addressing imbalances caused by tight muscles and weak ones.
Injury Prevention: By improving flexibility and range of motion, stretch therapy can help prevent injuries caused by muscle strains or joint limitations. It’s often used by athletes to reduce the risk of overuse injuries.
Stress Relief and Relaxation: Stretching Sessions promotes relaxation and can help reduce stress by activating the parasympathetic nervous system, which helps calm the body’s stress response. This can also improve mental clarity and mood.
Faster Recovery: After exercise or intense physical activity, a Stretching Session can help to reduce muscle soreness and speed up recovery by encouraging lymphatic drainage and preventing muscle tightness.
Better Athletic Performance: Flexibility and mobility gained through Stretch Therapy can enhance performance in sports and activities that require a wide range of motion, like yoga, running, dancing, and martial arts.

Who Can Benefit from Stretch Therapy?

Athletes:

Stretch therapy can help enhance flexibility, performance, and injury recovery.

Office Workers:

Those who sit for long periods can benefit from relief from neck, back, and shoulder tension.

People with Chronic Pain:

Those suffering from conditions like sciatica, fibromyalgia, or muscle spasms may find relief through regular stretching.

Seniors:

Stretching can help improve mobility and reduce the risk of falls by maintaining flexibility in older adults.

Stretch Therapy can be a powerful tool for improving physical health, reducing pain, and enhancing overall well-being. It’s a personalized approach to stretching, guided by a professional, with a focus on optimizing mobility and relaxation.

Frequently Asked Questions

What can I expect?

You can expect a relaxing treatment aimed at improving your mobility and reducing pain. Your Stretch Therapist will gently move your body through a variety of stretches to address your current symptoms.